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Yoga

“Breath is Life” Pranayama & meditation course

7 Lessons
6 hours
Intermediate

Learn “Breath is Life” Pranayama & meditation course step-by-step with …

Free
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What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
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Free
Yoga

Yoga Medicine’s Guide to Therapeutic Yoga

6 hours
Intermediate

Learn Yoga Medicine’s Guide to Therapeutic Yoga step-by-step with assessments …

Free
Get Enrolled
What you'll learn
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
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