Mental Health: Change your Brain
Learning Objectives
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Requirements
- No Requirement
Target Audience
- Anyone who wants to have better mental health and be happier.
- Anyone with Depression, Anxiety or another mental illness
- Parents, friends or family members of loved ones struggling with emotions or mental illness
Curriculum
8 Lessons
Understanding Mental Health
Overview and Fundamentals
Key Concepts Explained
Core Mental Health Principles
Advanced Brain Training Techniques
Mental Health Mastery
Your Instructors
