Yoga Medicine’s Guide to Therapeutic Yoga
Learning Objectives
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Requirements
- No prerequisites or requirements
- Just a desire to feel better and get more out of your yoga practice
Target Audience
- Anyone looking to feel better
- Have more mental clarity
- Enhance the therapeutic benefits of their yoga practice.
Curriculum
6h
Introduction
Physical Practices in Yoga
Mindfulness in Yoga
Your Instructors
